Basic knowledge on eating fruits regularly (pictures)

　　Therefore, it is not advisable to eat a large amount of fruit at one time, and you can adopt the eating method of "eat less and eat more often".

　　People who often suffer from stomach acid should not eat fruits containing more organic acids such as plums, hawthorns, and lemons.

　　If you often have dry stools, you can eat more peaches, bananas, oranges, etc., because these fruits have a slowing effect.

　　Persimmons contain a lot of persimmon gum, which can aggravate the condition if you eat too much. constipate。

　　often diarrhea Yes, don’t eat more of the fruits mentioned above that have a slowing effect. You can eat some apples appropriately, because apples have astringent and astringent effects.

　　People with heart disease and edema should not eat fruits such as watermelon and coconut that contain more water to avoid increasing the burden on the heart and aggravating edema.

　　People with diabetes should not only eat less sugar, but also eat less fruits such as pears, apples, and bananas that contain more sugar.

　　Patients with hepatitis should eat more fruits containing more vitamin C, such as oranges and fresh dates, which are beneficial to the treatment and recovery of hepatitis.

　　Do not eat fruit before meals to avoid affecting normal eating and digestion.

　　Elderly people suffering from nephritis, hypertension and other diseases must not eat too much bananas. Bananas are cold in nature and smooth in texture, but contain high potassium.